© 2009 – 2022 Elements Therapeutic Massage, LLC. This unique program follows The Elements Way, ensuring you receive the best possible therapeutic experience. When you call, be sure to ask about our Elements Wellness program: a low-cost, monthly membership that offers discounts on one massage session each month. Tired of living with stress and sore muscles? Massage can help! What are you waiting for? Book a trigger point therapy session with Elements Massage today. Let's start your trigger point therapy today! When approached properly, trigger point therapy is an effective way to relieve and release pain. Not sure where to start? Book a treatment with one of our therapists, and slowly add trigger point therapy into your massage sessions. Rotator cuff injuries and/or immobility.Sciatica pain in the lower back, glutes, legs, and feet.Trigger point massage therapy effectively treats many common muscular conditions and injuries, including: Some of the main benefits of trigger point therapy. This way, clients can relax and experience all of the rehabilitative benefits trigger point therapy provides. Trigger point therapy isn’t meant to be painful - it’s designed to reduce discomfort and heal injuries.Īn effective and easy way to enjoy a trigger point massage therapy session is to combine it with other types of massage, like Swedish or deep tissue treatments. There’s a common misconception that people who receive this type of massage must be able to endure high levels of pain and soreness to notice any significant benefits. This means everyone can benefit from trigger point therapy! Simple daily activities, like driving for long periods of time, sitting at a desk all day, or even a regular exercise routine may cause strain and create muscle tension. Why is trigger point therapy right for me? It not only unlocks tension in one part of the body, it’s a great way to increase overall circulation and help muscles regain their full function. Trigger point therapy reduces pain, relieves tension, and increases range of motion. During a trigger point session, our therapists pulsate, or press rhythmically on a specific area of the body to locate the nodules, then gently apply pressure to release the irritated tissue. When tissues remain in a contracted state for long periods of time, they harden, creating small, painful nodules called “trigger points,” which often leads to chronic pain.įortunately, there’s a treatment for this condition, known as “Trigger Point Therapy,” and it’s one of the many modalities offered at Elements Massage. Continuous movement like running, lifting weights, or even long walks can irritate delicate tissue. Unlock Your Knots With Trigger Point Massage TherapyĮach body is a matrix of intertwined muscles, joints, and tendons.
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